Hug-a-Group – Medium

Hug-a-Group

5 things you can expect when you visit a mental health professional for the first time

An article by Valentina Bianchini and Madalena Ferreira

6 min readDec 2, 2020

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5 things you can expect when you visit a mental health professional for the first time

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Hug-a-Group

How “good people” are turned into perpetrators — You an I included

An article by Valentina Bianchini

7 min readNov 13, 2020

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How “good people” are turned into perpetrators — You an I included

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Hug-a-Group

Is Online (Group) Therapy the solution for you?

An article by Valentina Bianchini

7 min readJun 30, 2020

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Is Online (Group) Therapy the solution for you?

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Hug-a-Group

Do you feel like a different person when you speak a foreign language? Here is why!

An article by Valentina Bianchini

6 min readJun 15, 2020

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Do you feel like a different person when you speak a foreign language? Here is why!

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1

Hug-a-Group

How do you react?

An article by Eduardo Horta

2 min readOct 4, 2019

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How do you react?

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Hug-a-Group

The power of saying “NO”

And its relation with assertiveness.

3 min readMay 14, 2019

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The power of saying “NO”

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Hug-a-Group

Body & Mind Balance: 4 topics to take into consideration

Every one of us is like a big, wide open space, where everything — body, social life, thoughts, beliefs, desires — is connected.

4 min readApr 2, 2019

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Body & Mind Balance: 4 topics to take into consideration

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Hug-a-Group

5 Reasons why an online Support Group might be just what you need

Support Groups bring a different perspective when compared to 1–1 therapy. Add the fact that you can do it online, it even gets easier.

3 min readJan 13, 2019

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5 Reasons why an online Support Group might be just what you need

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Hug-a-Group

Understanding Stress: The 3 C’s to Keeping your Stress in Check

Stress can be your best friend… Or, in some cases, your worst enemy.

5 min readJan 6, 2019

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Understanding Stress: The 3 C’s to Keeping your Stress in Check

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Hug-a-Group

Who is behind Hug-a-Group? An interview with Pedro Marques

Hug-a-Group is a community for online support.

8 min readDec 3, 2018

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Who is behind Hug-a-Group? An interview with Pedro Marques

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Hug-a-Group

Hug-a-Group

Never feel alone again, Hug-a-Group. Join an online support group and learn with people like you, with the help of professionals. https://hugagroup.com

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